NativeBostonian's Journal, 24 April 2014

bp. 124/73. p. 74. gl 164. @9:30

274.4 lb Lost so far: 65.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 56.85g | Prot: 96.61g | Carb: 99.82g.   Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Iceberg Lettuce (Includes Crisphead Types), Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, I Can't Believe It's Not Butter! Original Soft Spread, Green Cabbage, Roma Tomatoes, Extra Virgin Olive Oil, Publix Red Bell Pepper, Regina Fine Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles, Radish, Cauliflower, Sweet'N Low Sweet'n Low, Coffee, 1% Fat Milk. more...

3620 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...