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bp. 115/67. p 70. gl 137 @ 9:20am
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277.2 lb
Lost so far: 62.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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691 kcal
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Fat: 24.98g | Prot: 67.37g | Carb: 60.08g.
Breakfast: 1% Fat Milk, Egg Beaters All Natural 100% Egg Whites, Roma Tomatoes, 1% Fat Milk, Earthbound Farm Organic Baby Spinach, Publix Red Bell Pepper, Mushroom Pieces and Stems, Onions. Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Reduced Fat Mayo with Olive Oil, Flatout Light Original Flatbread, Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Roma Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Cauliflower, 1% Fat Milk. more...
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losing 7.0 lb a week
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