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missylou1
Journal
24 Apr 14
missylou1's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
208.4 lb
Lost so far:
11.4 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
1031 kcal
Fat: 32.01g | Prot: 43.24g | Carb: 145.96g.
Breakfast:
Pepsi Pepsi.
Lunch:
Fried Green Tomatoes, Kroger Smoked Pulled Pork, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).
more...
2650 kcal
Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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