Weigh In record (no journal entry) for 24 April 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2014:
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1323 kcal
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Fat: 59.77g | Prot: 82.73g | Carb: 116.84g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Boston Market 1/4 White Rotisserie Chicken. Dinner: Chicken Lo Mein, Manchu Wok General Tso's Chicken. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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steady weight
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