fcasey0116's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
207.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
2325 kcal Fat: 129.87g | Prot: 131.77g | Carb: 149.99g.   Breakfast: Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Naturally Slender White American Cheese, French's 100% Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Turkey Burger. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Corn On The Cob with Butter, Cooked Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream. more...
losing 1.1 lb a week

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