Weigh In record (no journal entry) for 24 April 2014
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1909 kcal
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Fat: 68.52g | Prot: 60.42g | Carb: 201.58g.
Breakfast: Daylight Donuts Plain Cake Donut, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Dunkin' Donuts Sugar Raised Donut, Seasoned Croutons, Dunkin' Donuts Jelly Filled Donut. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Oysters Rockefeller, Whiskey Sour. more...
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losing 2.8 lb a week
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