Weigh In record (no journal entry) for 09 February 2011
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164.5 lb
Lost so far: 37.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1521 kcal
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Fat: 73.00g | Prot: 126.00g | Carb: 96.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Peanut Butter Pretzel Twist Protein Bar (Large). Dinner: Fresh Steamed Broccoli, Top Sirloin, Chef Salad. more...
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losing 3.5 lb a week
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