Weigh In record (no journal entry) for 24 April 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1183 kcal
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Fat: 30.36g | Prot: 43.47g | Carb: 174.21g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Turkey Breast Meat , Warburtons Half & Half Medium. Snacks/Other: LU Digestive, Jacob's Cream Crackers, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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