qui's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

305.1 lb Lost so far: 0 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

1673 kcal

Fat: 89.32g | Prot: 69.46g | Carb: 143.92g. Breakfast: Cailler Milchschokolade, Nissin Cup Noodles Huhn. Lunch: Toast Français Ordinaire, Beurre, Boeuf Haché. Dinner: Nissin Cup Noodles Huhn. more...

4389 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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qui's Journal, 24 April 2014

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qui's weight history