Weigh In record (no journal entry) for 23 April 2014
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136.0 lb
Lost so far: 30.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1141 kcal
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Fat: 46.71g | Prot: 88.65g | Carb: 91.17g.
Breakfast: Publix Old Fashioned Oats, Domino Sugar Light Brown Sugar, 1% Fat Milk, Blueberries . Lunch: Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Great Value Crunchy Peanut Butter, Great Value 1% Low Fat Milk, Great Value No Sugar Added Frozen Mixed Fruit, Nutrex Research Muscle Infusion Black. Snacks/Other: Market Pantry Pepper Jack Cheese Sticks. more...
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1807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ittybittypeanut's weight history
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