Thugs's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1158 kcal Fat: 35.75g | Prot: 70.50g | Carb: 132.00g.   Breakfast: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Hiland 2% Reduced Fat Milk, General Mills Frosted Cheerios, Quaker Rice Cakes - Caramel Corn. Lunch: Cheetos Cheetos Puffs, Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant. Dinner: Ralphs 90% Lean Ground Beef Sirloin, Sunbeam Texas Giant. more...
on diet Thugs's own diet  

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Thugs recorded a Weigh In at 131.0 lb.
Thugs recorded a Weigh In at 131.2 lb.
Thugs recorded a Weigh In at 129.2 lb.
Thugs recorded a Weigh In at 130.0 lb.

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CMooer254 recorded a Weigh In at 222.0 lb.
Dada78 updated their Food Diary.
VeggieJunkie updated their Exercise Diary.
leaf2tree supported sandyely-vincent's Journal Entry.
Gschram recorded a Weigh In at 149.0 lb.
Chillie Willie supported dal778's Weigh In.
Rsuano recorded a Weigh In at 143.3 lb.
sheath71 recorded a Weigh In at 224.4 lb.