Thugs's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1158 kcal Fat: 35.75g | Prot: 70.50g | Carb: 132.00g.   Breakfast: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Hiland 2% Reduced Fat Milk, General Mills Frosted Cheerios, Quaker Rice Cakes - Caramel Corn. Lunch: Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant, Cheetos Cheetos Puffs. Dinner: Sunbeam Texas Giant, Ralphs 90% Lean Ground Beef Sirloin. more...
on diet Thugs's own diet  

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