Thugs's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1158 kcal Fat: 35.75g | Prot: 70.50g | Carb: 132.00g.   Breakfast: Hiland 2% Reduced Fat Milk, General Mills Frosted Cheerios, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Quaker Rice Cakes - Caramel Corn. Lunch: Sunbeam Texas Giant, Oscar Mayer Classic Turkey Franks, Cheetos Cheetos Puffs. Dinner: Ralphs 90% Lean Ground Beef Sirloin, Sunbeam Texas Giant. more...
on diet Thugs's own diet   losing 1.4 lb a week

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