Thugs's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1158 kcal Fat: 35.75g | Prot: 70.50g | Carb: 132.00g.   Breakfast: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Hiland 2% Reduced Fat Milk, General Mills Frosted Cheerios, Quaker Rice Cakes - Caramel Corn. Lunch: Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant, Cheetos Cheetos Puffs. Dinner: Sunbeam Texas Giant, Ralphs 90% Lean Ground Beef Sirloin. more...
on diet Thugs's own diet  



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dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
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andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.