Weigh In record (no journal entry) for 22 April 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1171 kcal
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Fat: 36.25g | Prot: 79.00g | Carb: 123.75g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), General Mills Frosted Cheerios, Hiland 2% Reduced Fat Milk. Lunch: Cheetos Cheetos Puffs, Oscar Mayer Classic Turkey Franks, Sunbeam Texas Giant. Dinner: Ralphs 90% Lean Ground Beef Sirloin. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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losing 2.8 lb a week
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