Weigh In record (no journal entry) for 23 April 2014
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1685 kcal
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Fat: 40.42g | Prot: 64.53g | Carb: 227.91g.
Breakfast: Strawberries, Kashi GOLEAN Crisp! Cinnamon Crumble, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Lunch: Pears, Grapes, Sargento Natural Sliced Colby-Jack Cheese, Kroger Deli Thin Sliced Smoked Ham, Hard White Roll, Strawberries. Dinner: Green String Beans, Kraft Macaroni & Cheese - Thick & Creamy, Hidden Valley Light Ranch Salad Dressing, Chicken Breast. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sargento Sharp Cheddar Snacks Cheese Sticks, Rold Gold Pretzel Sticks, Twix Twix Minis, Mars Milky Way (Fun Size), Coffee-Mate Creme Brulee Liquid Coffee Creamer. more...
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2122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Michelle Slicht's weight history
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