Weigh In record (no journal entry) for 22 April 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1456 kcal
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Fat: 33.90g | Prot: 44.59g | Carb: 243.39g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Kashi GOLEAN Crisp! Cinnamon Crumble, Strawberries. Lunch: Strawberries, Starbucks Caramel Frappuccino Light (Grande), Hard White Roll, Kroger Deli Thin Sliced Smoked Ham, Sargento Natural Sliced Colby-Jack Cheese, Grapes. Dinner: Pillsbury Reduced Fat Crescent Rolls, Dry Grated Parmesan Cheese, Spaghetti. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Mars Milky Way (Fun Size). more...
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1899 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Michelle Slicht's weight history
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