Jax100's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

139.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 April 2014:

1091 kcal

Fat: 18.42g | Prot: 47.44g | Carb: 180.61g. Breakfast: Latte Coffee, Peanut Butter, Bagel. Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2011 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Jax100's Journal, 23 April 2014

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