Weigh In record (no journal entry) for 23 April 2014
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1382 kcal
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Fat: 42.11g | Prot: 101.74g | Carb: 154.76g.
Breakfast: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Lunch: Smucker's Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Hiland Skim Extra Milk, doTERRA Slim & Sassy Trimshake - Chocolate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Oroweat Whole Grain 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg (Whole). Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2492 kcal
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Activities & Exercise:
Feeding - 1 hour, Housework - 10 minutes, Sitting - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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