Weigh In record (no journal entry) for 09 February 2011
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2484 kcal
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Fat: 93.30g | Prot: 104.09g | Carb: 328.54g.
Breakfast: Strawberry Banana Orange Juice, Brown Sugar , Coffee, Sweet Rolls - Caramel, 100% Whole Grain Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added) , Baby Carrots, Spinach, Sliced Ham (Extra Lean), Butter, Whole Wheat Bread. Dinner: Milk (Nonfat) , Apple Pie (Two Crust), Craisins, Spinach, Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Tea (Brewed) , Special Dark Chocolate Kisses, Light No Sugar Added Blueberry Bliss Yogurt, Apples , Boiled Egg, Cheddar Cheese . more...
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3010 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 53 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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