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161.25
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2159 kcal
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Fat: 53.61g | Prot: 117.20g | Carb: 284.46g.
Breakfast: Coffee, Orange Juice, Apples (Without Skin), 100% Whole Grain Oatmeal. Lunch: Milk (Nonfat), Soft Pretzels. Dinner: Beer, Chicken Breast, Cream of Mushroom Soup, Instant White Rice. Snacks/Other: Special Dark Chocolate Kisses, Milk Chocolate Hot Cocoa Mix, Chocolate Cake (with Chocolate Frosting) , French Style Green Beans, Oranges , Cheddar Cheese. more...
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2478 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 12 hours and 48 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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