Weigh In record (no journal entry) for 23 April 2014
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137.5 lb
Lost so far: 1.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1244 kcal
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Fat: 60.20g | Prot: 52.48g | Carb: 123.10g.
Breakfast: Maglio Mild Italian Sausage, Egg White, Egg, Morning Mocha. Lunch: Blue or Roquefort Cheese, Wal-Mart Fresh Pineapple, California Avocados, Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Earthbound Farm Romaine, White Rice, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple Pie (Two Crust), Brownie, America's Choice California Navel Oranges, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.8 lb a week
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