Weigh In record (no journal entry) for 24 April 2014
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136.0 lb
Lost so far: 2.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1397 kcal
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Fat: 43.94g | Prot: 68.35g | Carb: 172.18g.
Breakfast: Whole Wheat Bread, Mexican Blend Cheese, Bananas, Morning Mocha, Egg, Egg White. Lunch: Tuna in Water (Canned), Trader Joe's Hass Avocado, Celery, Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Smucker's Strawberry Jelly, 2% Fat Milk, Whole Wheat Bread, Peanut Butter. Snacks/Other: Zinfandel Wine, Costco Frozen Yogurt - Vanilla, Pineapple Pie (Two Crust), 1% Fat Milk, Fuji Apples. more...
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losing 10.5 lb a week
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