Weigh In record (no journal entry) for 23 April 2014
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169.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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725 kcal
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Fat: 7.35g | Prot: 32.61g | Carb: 148.45g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, pacific natural foods Almond Breeze beverage, Arrowhead Mills Organic PUFF KAMUT CEREAL, Herbal Tea. Lunch: Badia BADIA MINCED GARLIC/OIL, Basil, pomi Pomi Chopped Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Kirkland Signature Greek Yogurt, Great Value Prunes Juice (Not from Concentrate), Earthbound Farm Organic Mixed Baby Greens Salad, the vitamin Shoppe Psyllium Husks Powder, Bob's Red Mill Whole Ground Flaxseed Meal, 365 Chia Seed, Blackberry Juice (Canned). Snacks/Other: Apples, College Inn Light & Fat Free Chicken Broth. more...
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gaining 1.8 lb a week
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