Weigh In record (no journal entry) for 23 April 2014
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287.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1065 kcal
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Fat: 37.90g | Prot: 69.14g | Carb: 114.29g.
Breakfast: GNC Lean Shake 25 - Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Archer Farms Maui Onion Potato Chips, Subway Spinach, Subway Turkey Breast Meat, Subway Swiss Cheese, Subway Flatbread, Subway Fat Free Sweet Onion Sauce, Avocados, Red Onions. more...
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gaining 0.1 lb a week
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