Weigh In record (no journal entry) for 10 January 2014
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1264 kcal
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Fat: 40.79g | Prot: 106.76g | Carb: 95.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Path Organic Instant Hot Oatmeal - Original, Egg. Lunch: Dino's The Greek Place Tzatziki Sauce, Longhorn Steakhouse Grilled Onions, Wellsley Farms Provolone Cheese Slices, Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Pita Pit White Pita Bread. Snacks/Other: Pumpernickel Bread, Oscar Mayer Thin Sliced Turkey Breast. more...
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gaining 0.2 lb a week
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