alaskacarnut's Journal, 09 February 2011

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 14.39g | Prot: 37.29g | Carb: 170.95g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...