skenley's Journal, 23 April 2014

155.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 24.92g | Prot: 77.21g | Carb: 146.85g.   Breakfast: Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Clementines, Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon, Thomas' Bagel Thins - Everything. Lunch: Bumble Bee Sardines in Water. Dinner: Hormel Compleats Chicken Breast & Dressing, Asparagus. Snacks/Other: Maker's Mark Bourbon Whiskey. more...

2203 kcal

Activities & Exercise: Music playing - 2 hours and 34 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 6 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...