|
I had a breakthrough in yoga last night - I was able to do a one-legged forward bend with my nose to my knee. I'm very impressed with myself.
I'm feeling good and am not having trouble following the CL plan (with one additional snack).
Diet Calendar Entries for 09 February 2011:
|
1429 kcal
|
Fat: 45.25g | Prot: 60.59g | Carb: 205.70g.
Breakfast: banana, quaker oatmeal, walnuts. Lunch: hard boiled egg, crispbread crackers, apple, cheddar cheese. Dinner: garlic, brown rice, ginger, sesame oil, stir fry vegetables, soy sauce, shrimp. Snacks/Other: grape tomatoes, olive oil, white beans, red pepper, broccoli, kashi go lean crunchy almond bar. more...
|
|
2077 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 6 minutes. more...
|
|