Weigh In record (no journal entry) for 23 April 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1824 kcal
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Fat: 64.01g | Prot: 121.11g | Carb: 192.28g.
Breakfast: Banana, Sugar, Oatmeal, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Progresso Breadcrumbs, Olive Oil. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Brown Sugar, Butter, Sweet Potato, Apples, Cheerios, Egg Matzo. more...
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losing 2.1 lb a week
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