ItsAllNewMan's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
176.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 April 2014:
1212 kcal Fat: 46.54g | Prot: 84.50g | Carb: 124.28g.   Breakfast: Coffee, Oatmeal, Sugar. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Freshly Squeezed Orange Juice, Egg Matzo. more...
gaining 6.5 lb a week

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