Weigh In record (no journal entry) for 21 April 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1212 kcal
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Fat: 46.54g | Prot: 84.50g | Carb: 124.28g.
Breakfast: Coffee, Oatmeal, Sugar. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Freshly Squeezed Orange Juice, Egg Matzo. more...
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gaining 6.5 lb a week
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