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Keeping a written jounal as well. Will try and use this for tracking food. We will see how well it works.
Diet Calendar Entry for 23 April 2014:
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480 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 60.00g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Snacks/Other: Smartfood Popcorn Smartfood Popcorn white cheddar cheese flavored. more...
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Ridgeback_Bob's weight history
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