Weigh In record (no journal entry) for 23 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1141 kcal
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Fat: 43.83g | Prot: 60.70g | Carb: 123.32g.
Breakfast: Poppyseed Cake without Icing, Hard-Boiled Egg, Trader Joe's Organic Vanilla Soymilk Extra, Coffee. Lunch: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Carrots (from Fresh), Mahatma Natural Whole Grain Brown Rice. Dinner: KFC Green Beans, KFC Biscuit, KFC Cole Slaw, KFC Grilled Chicken Breast. more...
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losing 9.8 lb a week
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morrpl's weight history
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