Weigh In record (no journal entry) for 23 April 2014
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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3286 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 4 hours, Driving - 4 hours, Shopping - 3 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.6 lb a week
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tkas's weight history
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