tkas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: - - 3286* -
Tue 22nd: 1178 * 65%
fat: 100.62g
|
protein: 57.80g
|
carbs: 9.00g
- -
Thu 10th: 1038 * 58%
fat: 85.66g
|
protein: 51.00g
|
carbs: 15.76g
3642*  2604
Wed 9th: 2028 * 113%
fat: 141.81g
|
protein: 66.56g
|
carbs: 15.49g
3779*  1751
Tue 8th: 1209 * -
fat: 98.47g
|
protein: 65.29g
|
carbs: 9.38g
- -
Mon 7th: 404 * -
fat: 31.34g
|
protein: 26.29g
|
carbs: 6.03g
- -
Thu 3rd: 449 * -
fat: 41.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Wed 2nd: 279 * -
fat: 19.22g
|
protein: 17.79g
|
carbs: 4.88g
- -
March 2014
Wed 26th: - - 3286* -
Fri 21st: 379 * -
fat: 28.21g
|
protein: 16.01g
|
carbs: 16.96g
5096*  4717
Thu 20th: 222 * -
fat: 15.12g
|
protein: 15.75g
|
carbs: 2.25g
- -
Wed 19th: 1492 * -
fat: 101.52g
|
protein: 61.94g
|
carbs: 13.88g
2572*  1080
Tue 18th: 923 * -
fat: 63.69g
|
protein: 69.75g
|
carbs: 19.73g
- -
Mon 17th: 1194 * -
fat: 53.00g
|
protein: 71.76g
|
carbs: 22.17g
- -

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