Weigh In record (no journal entry) for 23 April 2014
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1293 kcal
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Fat: 51.57g | Prot: 70.33g | Carb: 149.18g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chiquita Banana, EAS Lean 15 Protein Powder - Chocolate Fudge, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Hard Boiled Egg Whites. Lunch: Fresh Ham, Flatout Foldit Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Hamburger on Bun. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, La Dolce Vita Almond Biscotti, Peanut Butter. more...
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2748 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Fred0216's weight history
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