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Ohh, no loss, no gain!
Ohh, geen afname, geen toename!
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235.2 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3038 kcal
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Fat: 99.01g | Prot: 109.91g | Carb: 431.51g.
Breakfast: Milner Kaas Oud 30+, Leidingwater, Albert Heijn Handsinaasappel in net a 9 stuks (2kg.), Unilever Becel Light Margarine, Pickwick Standaard thee, AH Boeren Volkoren Sesam. Lunch: Milner Oude Kaas 30+, Leidingwater, Albert Heijn Handsinaasappel in net a 9 stuks (2kg.), AH Boeren Volkoren Sesam, Pickwick Standaard thee, Unilever Becel Light Margarine. Dinner: AH Magere Spekreepjes, AH Spinazie a La Creme, Grand'Italia Fusilli. Snacks/Other: Calvé Pindakaas, Unilever Becel Light Margarine, Broodbakker Volkoren brood, Paasei. more...
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steady weight
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