Weigh In record (no journal entry) for 23 April 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1515 kcal
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Fat: 58.54g | Prot: 65.14g | Carb: 182.75g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola, Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Fagioli (in Scatola), Salsiccia di Maiale Fresca, Uovo Sodo. Snacks/Other: Caffè Espresso. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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