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This isn't a real gain, it is the result of a change in meds that are making me retain water. So I'm back and tracking again to make sure this doesn't become a real gain.
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137.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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502 kcal
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Fat: 23.69g | Prot: 9.96g | Carb: 65.73g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Oat Creamer, Better Booch Kombucha - Citrus Sunrise. Lunch: Quaker Old Fashioned Oats, Medjool Dates , Trader Joe's Unsweetened Vanilla Almond Milk, Kroger Blanched & Slivered Almonds, Trader Joe's Raw Whole Cashews. more...
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gaining 0.8 lb a week
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