hightulip's Journal, 22 April 2014

87.7 lb Lost so far: 15.2 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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85 kcal

Fat: 2.60g | Prot: 6.96g | Carb: 8.92g.   Dinner: Cucumber, Tomatoes, Chili Con Carne with Chicken or Turkey and Beans. more...

1199 kcal

Activities & Exercise: Standing - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Music playing - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...