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Have not binged. Have eaten whole "clean" foods. Have walked 2 - 3 x week and gym once.
Still eating a lot
PLUS
whole foods - no junk.
walking 2 to 3 xweek.
Improvement
Portion control.
Add strength training (arms)
Gym
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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