wade17's Journal, 22 April 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 39.51g | Prot: 93.01g | Carb: 308.79g.   Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Meat Loaf Made with Venison/Deer, Harvestland Sliced Turkey Breast, Arnold Whole Grains Double Fiber. Snacks/Other: Dried Prune. more...

3351 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...