Ryan T's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
202.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2014:
584 kcal Fat: 10.46g | Prot: 8.53g | Carb: 117.21g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 100% Fruit Juice Blend (with Added Vitamin C). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Trader Joe's Chewy Granola Bars - Vanilla Almond Crunch, Pears. more...
losing 4.5 lb a week

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