Weigh In record (no journal entry) for 09 February 2011
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158.8 lb
Lost so far: 53.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1604 kcal
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Fat: 79.20g | Prot: 79.85g | Carb: 150.81g.
Breakfast: whole foods granola, pink lady apple, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: arugula, cheddar cheese, tomatoes, tabouli, ground beef cooked. Dinner: teriyaki sauce, stir fry vegetables, porterhouse steak. Snacks/Other: sugar, cherries, 1% milk, trefoil cookies, Lindt 85% chocolate, cashews, raisins. more...
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losing 2.8 lb a week
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 Comments
Weigh in is looking good, Coco! Happy for you! Have a great Wednesday!:)
09 Feb 11 by member: happynow
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