cocobutt's Journal, 08 February 2011

I need to visualize myself saying no and then just do it. Mr Coco has lately been buying things that shouldn't be on our menu. But I'm making the bad choice to indulge right along with him. Yesterday it was Genoa salami. That stuff is a calorie bomb.

When we started changing our way of eating back in May, Mr Coco was dropping weight faster than I could, typical for guys. He has been stalled out since about November, after losing the first 25-30, and needs to lose another 30. I think he still wants to lose, but the lure of junk food is getting to him lately.

I can't cave in too.
159.2 lb Lost so far: 52.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2011:
689 kcal Fat: 36.54g | Prot: 48.87g | Carb: 41.46g.   Breakfast: chobani peach yogurt, coconut. Lunch: teriyaki sauce, avocado, tabouli, tomatoes, ground beef cooked. more...
losing 7.0 lb a week

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Comments 
I am going to take a video of all the junk food I have to ignore every day because of Mr. Brian who tends to eat it in spurts and doesn't have much of a weight issue. I need that Jillian weight loss lady to pay us a visit perhaps she would straighten his habits out..Viseral fat I tell you lol. Best wishes on ignoring it as it is hard as I well know. TOWANDA!!!!! 
08 Feb 11 by member: Lisa Online
If Mr. Coco has stalled out, he might want to try the "Zone" diet approach. That helped me when I started stalling out. 
10 Feb 11 by member: Runesinger

     
 

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