kathryn63's Journal, 22 April 2014

154.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 57.36g | Prot: 75.49g | Carb: 156.24g.   Breakfast: Tim Hortons steep tea. Lunch: Kroger 100% Whole Wheat English Muffin, Hannaford Asparagus Spears, Smokey Bones 1/4 BBQ Chicken. Dinner: Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup, Red Table Wine. more...

2130 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...