Weigh In record (no journal entry) for 23 April 2014
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1241 kcal
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Fat: 64.96g | Prot: 91.57g | Carb: 67.89g.
Breakfast: Tim Hortons steep tea, Hunt's Fat Free Chocolate Pudding Cup. Dinner: Cascadian Farm Organic Vegetable Blends - Thai Stirfry, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 7.0 lb a week
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