Weigh In record (no journal entry) for 22 April 2014
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1553 kcal
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Fat: 26.54g | Prot: 115.24g | Carb: 219.05g.
Breakfast: Options Options Belgian Choc, Sainsbury's Scottish Porridge Oats, Berries. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Low Fat Houmous, Carrots, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Chicken Breast Fillets (130g), Green String Beans, Patak's Patak's Tikka Masala Sauce, Snow or Sugar Snap Peas, Carrots. Snacks/Other: Tesco French Baguette, Clementines , Bananas . more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Desk Work - 7 hours and 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 0.8 lb a week
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