Fattytwoshoes's Journal, 16 April 2014

133.7 lb Lost so far: 6.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 29.88g | Prot: 74.57g | Carb: 210.82g.   Breakfast: Options Options Belgian Choc, Sainsbury's Scottish Porridge Oats, Berries. Lunch: Tesco Tesco Tesco Sweet Chilli and Ginger Stir Fry Sauce, Morrisons Morrisons Mange Tout and Baby Corn, Sweet Red Peppers, Carrots, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Indian Flatbread Naan, Patak's Patak's Tikka Masala Sauce, Snow or Sugar Snap Peas, Carrots, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine , Sponge Cake , Tesco Baby New Potatoes, Soft Boiled Egg, Clementines , Bananas. more...

2085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 3 hours and 40 minutes, Desk Work - 6 hours and 15 minutes, Driving - 25 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...