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Slowly started gaining weight in December...now my clothes are uncomfortable. Really want to get down to 145 lbs. but my ultimate goal is 140. Hopefully keeping track of what I eat will help.
Diet Calendar Entries for 22 April 2014:
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1113 kcal
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Fat: 33.51g | Prot: 50.45g | Carb: 135.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Millville GetBalance Crunch, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Miracle Whip Dressing, Lettuce, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins, Bananas. Dinner: La Carretta Sopapilla, Burman's Tomato Ketchup, Lettuce, Flavorite Hamburger Bun, Kirkwood Southern Style Breaded Chicken Fillets. Snacks/Other: Cabernet Sauvignon Wine. more...
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2222 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Pilates - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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