Weigh In record (no journal entry) for 22 April 2014
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1675 kcal
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Fat: 100.41g | Prot: 139.34g | Carb: 63.82g.
Breakfast: Blue Diamond Roasted Salted Almonds, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Tomatoes, Avocados , Hunt's Hunt's Tomato Paste, Tomato Sauce (Canned), Hunt's Hunt's Tomato Paste, Tomato Sauce (Canned), Cooked Spaghetti Squash, Extra Virgin Olive Oil, Zucchini , Broccoli , Fresh & Easy Boneless Beef New York Steak. more...
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losing 22.4 lb a week
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beelly's weight history
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