rkwhite1's Journal, 22 April 2014

137.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 27.49g | Prot: 68.85g | Carb: 183.66g.   Breakfast: Coffee with Cream, Fuji Apples. Lunch: Dr Pepper Dr Pepper, Green Giant Antioxidant Blend Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Bananas. more...

1564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...