rkwhite1's Journal, 23 April 2014

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 16.48g | Prot: 48.04g | Carb: 140.47g.   Breakfast: Banana, Archer Farms Fuji Apples. Lunch: Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: GIANT FRENCH STYLE GREEN BEANS, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Bananas, Yoo-Hoo Chocolate Drink (Can), Green Peppers, Giant brand Peeled Baby Carrots. more...

1616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...